Complete Birth Preparation

Service Description

A complete comprehensive birth preparation course over a full day, giving you all the information, skills and tools to have an empowered, positive birth experience. Over the day, we will cover: - changes in the body in the lead up to labour - hypnobirthing and the importance of a positive mindset - hypnobirthing meditations and scripts to practice with your birth partner - the different stages of labour and how to recognise each stage - positions to use in labour and birth - methods of pain relief and coping strategies - navigating the maternity system - writing your birth preferences A mixture of evidence-based information, elements of active birth and hypnobirthing will leave you feeling calm, prepared and excited to give birth, entering labour with a positive mindset.